Firm pressure and controlled movement reach deeper layers of muscle and the connective tissue surrounding the muscle called fascia.  This type of massage is best for chronic aches and pain, stiff areas, low back pain, leg muscle tightness, and sore shoulders.

Most commonly known as the classic massage, this technique aims to promote relaxation and tension relief. This is a great option for someone who wants something more gentle and might just have built up tension from daily activities.

The go-to massage for anybody engaged in regular physical activity. Promotes general relaxation of the muscular skeletal system and focuses on problem areas within the body. This type of massage is used to relieve muscular tension, break down adhesion's, mobilize soft tissues and reduce pain.

A gentle body massage tailored to your specific needs. Various massage techniques are drawn from to ensure a custom experience that reflects your personal preferences.

Athletes and non-athletes alike can benefit from regular stretch therapy. This treatment can improve your range of motion, increase your flexibility, and have lasting effects like improved posture and balance.

Arnica can be added to any massage. A favorite among athletes, its anti-inflammatory properties help relieve muscular and rheumatic pain.

Other options are available. Please get in touch for more information.