-What to Expect When We Work Together-
You’re not broken. You’re just missing a system that works for you—and a guide to help you build it.
Functional Health Development Coaching is a blend of education, movement insight, and real-life habit-building designed to get you back to a place of balance, strength, and confidence in your body.
Together, we’ll:
Look at the full picture—movement, sleep, nutrition, stress, mindset, and your environment
Explore patterns in your body that may be contributing to pain or fatigue
Use simple, effective tools to reduce inflammation, improve energy, and feel more grounded in your day-to-day
Focus on progress, not perfection—this isn’t about doing everything right, it’s about doing what’s right for you
Develop skills that make you more independent, more aware, and more capable over time
Expect a partnership. Expect real conversations. And expect to feel more like yourself again—step by step.
Coaching plans
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(Pay-As-You-Go)
💰 $125 per session
60-minute one-on-one coaching session
Personalized goal-setting & action steps
Follow-up summary via email
📌 Best for: Clients who need occasional guidance without commitment.
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(Best for structured accountability!)
🌟 Basic Plan (Bi-Weekly Support) – $280/month
2 x 60-minute sessions per month
Personalized action plan
Email check-ins between sessions 📌 Best for: Those who want gentle guidance with flexibility.
🔥 Premium Plan (Weekly Support) – $460/month(Most Popular!)
4 x 60-minute coaching sessions per month
Personalized action plan with habit tracking
Unlimited email support
2 x 15-min check-in calls per month 📌 Best for: Those serious about making sustainable health changes.
🏆 Elite Plan (Deep Support) – $880/month
8 x 60-minute coaching sessions per month (twice weekly)
Intensive habit transformation plan
Unlimited email & text support
15-min check-in calls as needed 📌 Best for: Those who want hands-on guidance for major lifestyle changes.
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3-Month Transformation Package – $1,200 (12 sessions, $100/session)
12 x 60-minute coaching sessions
Personalized 3-month health roadmap
Email & text support
2 x 15-min check-ins per month 📌 Best for: Clients focused on a specific health goal (weight loss, energy, stress management, etc.).
🚀 6-Month Deep Dive Package – $2,400 (24 sessions, $100/session)
24 x 60-minute coaching sessions
Progressive 6-month lifestyle plan
Unlimited email & text support
Monthly progress assessments 📌 Best for: Clients needing deeper support for multiple goals.
🛠️ 9-Month Total Wellness Package – $3,300 (36 sessions, $91.67/session)
36 x 60-minute coaching sessions
9-month structured wellness plan
Monthly progress reports 📌 Best for: Major health transformations & deep habit reinforcement.
🌿 12-Month Lifestyle Mastery Package – $4,000 (48 sessions, $100/session)
48 x 60-minute coaching sessions
Full-year personalized coaching roadmap
Monthly in-depth health & habit reviews
Priority access to additional workshops & resources 📌 Best for: Lifelong transformation and habit mastery.
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$125/month(For ongoing support at a lower cost!)
1 coaching session per month
Discounted additional sessions ($100 each)
Exclusive health guides & habit trackers 📌 Best for: Clients who want occasional guidance with flexibility.
FAQs
How long does it take to see results?
Results vary, but many clients notice improvements in a few weeks to a few months, depending on consistency and individual goals.
How is Health Development Coaching different from other types of coaching?
It combines movement, ergonomics, functional medicine principles, and personalized strategies to improve daily well-being.
Is your coaching covered by insurance?
Coaching is typically not covered, but I can provide invoices for reimbursement if applicable.